Intestinal sluggishness is a concern for many people. Constipation, flatulence and other complaints can become unloved companions. In this article, we take a fundamental look at the topic and show solutions such as more fluids, exercise, fiber and toilet stools.

Our founder Daniel interviewed Dr. Elisabeth Haider, an expert in ancient herbal knowledge who has built a successful start-up out of her own story of suffering and her passion for local medicinal herbs. She is convinced that the foundation of our health and immune system lies in our digestive and detoxifying organs and wants to support the stomach, intestines and liver with her products.

In this interview, our founder Daniel has five expert questions for the renowned proctologist Dr. med. Daniel Sterzing about the field of proctology, patients' health problems and grievances, and the importance of toilet stools from a medical point of view. 

Our founder Daniel talks to a real chewing expert. You'll not only learn how important proper chewing is and how many areas of our intestinal health - including our bowel movements - are influenced by chewing, but you'll also get good tips on how to integrate proper chewing back into your everyday life.

It is estimated that every second western woman is confronted with hemorrhoidal disease in the course of her life. As if this wasn't annoying enough, it usually occurs during pregnancy and/or after childbirth. Not that there is a good time for hemorrhoid suffering - but during pregnancy or after childbirth, you could probably do without it.