Works like a cup but without suction.
nookees | THE DISC
Material
The DISC is made out of 100% medical-grade silicone from Germany.
No BPA, no plasticizers, no phthalates, no nonsense - just pure quality that’s gentle on your body and keeps your vaginal flora and pH in check
How to use
1. Fold: With clean hands, create a figure 8 shape by gently pinching THE DISC.
2. Insert: Guide THE DISC in horizontally and position it behind your pubic bone. You'll know it's right when you can't feel it anymore.
3. Remove & repeat: THE DISC can stay in for up to 8-12 hours. When it's time for a change, hook your finger and gently guide it out. Give it a proper wash, then reinsert. Simple as that.
Dimensions
Size S-M: 65mm/ 50ml
Size M-L: 70mm/ 60ml
Care Instructions
Clean hands, clean disc - that's the way to start.
At the beginning and end of your period, sanitise THE DISC by giving it a 4-5 minute treatment in boiling water (but no longer than 7 minutes).
After each use during your bleeding, start with a cold water rinse to keep it looking fresh, then wash with warm water and a mild cleanser. Rinse thoroughly and you're set to use it straight again.
FAQ's
Does the disc work with suction?
Other than menstrual cups, THE DISC doesn't use suction, instead it works with gravity to sit at the base of the cervix. This allows it to be way easier for insertion and removal by gliding the disc in/out, without any discomfort for you or your cervix.
What size menstrual disc should I get?
The size you choose depends on your flow:
- Light to medium flow? The small size (S-M) is ideal and holds up to 4 tampons’ worth of flow.
- Heavy flow in the first few days? The larger size (M-L) offers more capacity, holding up to 6 tampons’ worth.
S-M: Holds up to 50ml (roughly 3-4 tampons), width 65, depth 33mm. For light to medium flow and low cervix.
M-L: Holds up to 60ml (around 5-6 tampons), width 70, depth 37mm. For light to heavy flow and high cervix.
If you’re unsure, try this: insert your index finger to see if you can easily reach your cervix. If it’s further back, the larger size will likely fit best. If your cervix is lower, we recommend the small size.
