EVERYTHING ABOUT OUR GUT HEALTH

The toilet stool blog for
your gut-brain axis.

Look forward to many fascinating stories, good tips and interesting facts.

Birgut Behnke Ernährungsberaterin und Expertin für Darmgesundheit

Holy shit - a real smartass ;-)

Our founder Daniel talks to the renowned health expert Birgit Behnke who shows people in companies and in individual coaching sessions the connections between nutrition, intestinal health and exercise and wants to enable them to unleash their full power through very elementary insights into these topics.  

Toilettenhocker können bei Darmträgheit Schwung in den Stuhlgang bringen

Intestinal inertia

Intestinal sluggishness is a concern for many people. Constipation, flatulence and other complaints can become unloved companions. In this article, we take a fundamental look at the topic and show solutions such as more fluids, exercise, fiber and toilet stools.

Elisabeth Haider - Gründerin von Naturavella

Natural remedies for the gut. How nature can strengthen our health.

Our founder Daniel interviewed Dr. Elisabeth Haider, an expert in ancient herbal knowledge who has built a successful start-up out of her own story of suffering and her passion for local medicinal herbs. She is convinced that the foundation of our health and immune system lies in our digestive and detoxifying organs and wants to support the stomach, intestines and liver with her products.

Dr. med. Daniel Sterzing -  Proktologe aus Berlin

Expert Interview with Proctologist Dr. med. Daniel Sterzing

In this interview, our founder Daniel has five expert questions for the renowned proctologist Dr. med. Daniel Sterzing about the field of proctology, patients' health problems and grievances, and the importance of toilet stools from a medical point of view. 

Barbara Plaschka - Kau-Expertin

In at the top - out at the bottom. The importance of chewing for our gut health.

Our founder Daniel talks to a real chewing expert. You'll not only learn how important proper chewing is and how many areas of our intestinal health - including our bowel movements - are influenced by chewing, but you'll also get good tips on how to integrate proper chewing back into your everyday life.

Toilettenhocker können bei Hämorrhoiden während der Schwangerschaft Abhilfe leisten

Hemorrhoids Pregnancy

It is estimated that every second western woman is confronted with hemorrhoidal disease in the course of her life. As if this wasn't annoying enough, it usually occurs during pregnancy and/or after childbirth. Not that there is a good time for hemorrhoid suffering - but during pregnancy or after childbirth, you could probably do without it.

Listen to the whole story of the stuul in one of the two PODCAST episodes.

have a laugh and

Check out our beautiful film clips.

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